Rooted & Reaching
Yoga & Embodied Care

Public classes held in Ashland, Ohio:  

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BREATHE Yoga

Mondays 6-7:15pm 

Gently challenging Vinyasa-based class with slow, energizing flows.

$5/class or $20 class pass/5 classes.
No registration needed. First class FREE!!

Ashland University Miller Chapel, corner of College & King

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BELONG YogaFaith

Wednesdays 10-11am

Multi-generational, all-levels faith-based, Christ-centered stretching and strengthening flow. Chair options offered and demonstrated.

$7/walk-in or $60 class pass/10 classes & free to Kroc Center members. Need-based assistance available through Kroc Center. Silver Sneakers friendly. Playcare provided (free to members & $2 non-members).

Ashland Kroc Center, 527 E. Liberty Street

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BELIEVE YogaFaith

Wednesdays 5:15-6:15pm  SCHOOL YEAR ONLY

Faith-based, Christian devotional yoga & Vinyasa-based slow flow yoga basics.
No registration needed. First class FREE!! No charge to AU students.

Ashland University Miller Chapel, corner of College & King

 

All classes taught with trauma-informed philosophy in mind. It is very common for yoga teachers to offer hands-on adjustments to help students with alignment and form. With trauma-informed yoga philosophy in mind, Jody offers very little hands-on adjustments, finding that many visual cues can be given without physically having to touch the student. Permission is always gained before adjustments are made. She also uses doTerra essential oils in her classes and private sessions, and again, permission is gained before application.

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Private options (held at Jody's home studio, pictured right):

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Retreats, Trainings & Special Offerings

To be the first to know about retreats, embodiment training and special offerings join the Rooted & Reaching special events email list here.

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Rooted & Reaching Embodied Care & Spiritual Guidance

Rooted & Reaching Embodied Care: Integrated Spiritual Direction and Caregiving for Mind, Body, Spirit & Soul is a unique combination of spiritual direction and guidance, Healing Care Ministries Formational Prayer, worshipful movement, embodied prayer, and faith-based yoga therapy—all with a body-focused, trauma-informed and Christ-centered perspective. With over two decades of experience in both ministry and body-oriented work, Jody works with individuals to live fully-embodied and whole-hearted lives. To schedule a session, please contact me at yogafaithjody@gmail.com.**

$100 for a 75 min session
**MY PRIVATE ONE-ON-ONES are CURRENTLY FULLY BOOKED !

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