Rooted & Reaching
Yoga & Embodied Care
Classes
Public classes held in Ashland, Ohio:
BREATHE Yoga Slow Flow
Mondays 6-7:15pm SCHOOL YEAR ONLY
Runs thru 6/9. No class Memorial Day. Classes resume 9/10.
Gently challenging Vinyasa-based class with slow, energizing flows.
$5/class or $20 class pass/5 classes.
No registration needed. First class FREE!!
Ashland University Miller Chapel*, corner of College & King
*Upper level while AU classes are in session, then to lower level for summer.
BELONG Yoga Faith&Flow
Wednesdays 10-11am YEAR ROUND
No class July 2nd. No classes in August. Classes resume 9/10.
Multi-generational, all-levels, faith-based, Christ-centered stretching and strengthening flow. Chair options offered and demonstrated.
$7/walk-in or $60 class pass/10 classes & free to Kroc Center members. Need-based assistance available through Kroc Center. Silver Sneakers friendly. Playcare provided (free to members & $2 non-members). Please come 15 minutes early to register with the Kroc Center.
Ashland Kroc Center, 527 E. Liberty Street
BELIEVE Yoga Faith&Flow
Wednesdays 5:15-6:15pm YEAR ROUND
No class July 2nd. No classes in August. Classes resume 9/10.
Faith-based, Christian devotional yoga & Vinyasa-based slow flow yoga basics.
No registration needed. First class FREE!! No charge to AU students.
Ashland University Miller Chapel*, corner of College & King
*Upper level while AU classes are in session, then to lower level for summer.
All classes taught with trauma-informed philosophy in mind. It is very common for yoga teachers to offer hands-on adjustments to help students with alignment and form. With trauma-informed yoga philosophy in mind, Jody offers only affirmative adjustments and NO corrective, hands-on adjustments, finding that many visual cues can be given without physically having to touch the student. Permission is always gained before affirming adjustments are made. She also uses doTerra essential oils in her classes and private sessions, and again, permission is gained before application.
Sign up for WEEKLY TEXT Reminders by scanning this QR code and following instructions provided:
Private options (held at Jody's home studio, pictured right):
Retreats, Trainings & Special Offerings
To be the first to know about Christ-centered retreats, embodiment training and special offerings join the Rooted & Reaching special events email list here.
Rooted & Reaching Embodied Care & Spiritual Guidance
Rooted & Reaching Embodied Care: Integrated Spiritual Direction and Caregiving for Mind, Body, Spirit & Soul is a unique combination of embodied spiritual direction / guidance, Healing Care Ministries Formational Prayer, embodied prayer, and faith-based yoga therapy—all with a body-focused, trauma-informed and Christ-centered perspective. With over two decades of experience in both ministry and body-oriented work, Jody works with individuals to live fully-embodied and whole-hearted lives. To schedule a session, please contact me at jodythomae@gmail.com.**
$125 for a 75 min session
**SORRY, MY PRIVATE ONE-ON-ONES are CURRENTLY FULLY BOOKED !
