Rooted & Reaching
Yoga & Embodied Care
Classes
Public classes held in Ashland, Ohio:
BREATHE Yoga Slow Flow
Mondays 6-7:15pm
Gently challenging Vinyasa-based class with slow, energizing flows.
$5/class or $20 class pass/5 classes.
No registration needed. First class FREE!!
Ashland University Miller Chapel, corner of College & King
BELONG Yoga Faith& Flow
Wednesdays 10-11am
Multi-generational, all-levels faith-based, Christ-centered stretching and strengthening flow. Chair options offered and demonstrated.
$7/walk-in or $60 class pass/10 classes & free to Kroc Center members. Need-based assistance available through Kroc Center. Silver Sneakers friendly. Playcare provided (free to members & $2 non-members). Please come 15 minutes early to register with the Kroc Center.
Ashland Kroc Center, 527 E. Liberty Street
BELIEVE Yoga Faith&Flow
Wednesdays 5:15-6:15pm SCHOOL YEAR ONLY
Faith-based, Christian devotional yoga & Vinyasa-based slow flow yoga basics.
No registration needed. First class FREE!! No charge to AU students.
Ashland University Miller Chapel, corner of College & King
All classes taught with trauma-informed philosophy in mind. It is very common for yoga teachers to offer hands-on adjustments to help students with alignment and form. With trauma-informed yoga philosophy in mind, Jody offers very little hands-on adjustments, finding that many visual cues can be given without physically having to touch the student. Permission is always gained before adjustments are made. She also uses doTerra essential oils in her classes and private sessions, and again, permission is gained before application.
Private options (held at Jody's home studio, pictured right):
Retreats, Trainings & Special Offerings
To be the first to know about Christ-centered retreats, embodiment training and special offerings join the Rooted & Reaching special events email list here.
Rooted & Reaching Embodied Care & Spiritual Guidance
Rooted & Reaching Embodied Care: Integrated Spiritual Direction and Caregiving for Mind, Body, Spirit & Soul is a unique combination of spiritual direction and guidance, Healing Care Ministries Formational Prayer, worshipful movement, embodied prayer, and faith-based yoga therapy—all with a body-focused, trauma-informed and Christ-centered perspective. With over two decades of experience in both ministry and body-oriented work, Jody works with individuals to live fully-embodied and whole-hearted lives. To schedule a session, please contact me at yogafaithjody@gmail.com.**
$125 for a 75 min session
**MY PRIVATE ONE-ON-ONES are CURRENTLY FULLY BOOKED !
