Classes
Breathe
Mondays 6-7:15pm
Gently challenging Vinyasa-based class with slow, energizing flow.
Upper level of Ashland University Miller Chapel
$5/class or $20/5 classes. First Class FREE!
Believe
Wednesdays 6-6:45pm SCHOOL YEAR ONLY - last class until Fall 6/5/19
YogaFaith Christian devotional yoga & Vinyasa-based slow flow yoga basics.
Lower level of Ashland University Miller Chapel
Donation basis. No charge to AU students.
Private Trauma Sensitive YogaFaith Sessions
Openings available: I schedule a limited amount of private, one-on-one Trauma Sensitive YogaFaith (TSYF) sessions. TSYF is a faith-based method aimed at exploring the somatic impact of trauma in a person’s body. If you (or you know of someone who) might benefit through this body-oriented work, please contact me through my business number at 419-528-5956 or through my website to see if you might be a good candidate for this model.
$50/session or 5 sessions for $200. TSYF is not yet covered by insurance.
Relax & Renew® Restorative Yoga Sessions
Openings available: I schedule a limited amount of private, one-on-one Relax & Renew® Restorative Yoga sessions. Restorative Yoga helps one learn to rest deeply and completely. Your private session involves personal assessment and 2-5 poses hand-picked for your personal needs. It is also a great way to recover from injury or surgery. To schedule a session, please contact me through my business number at 419-528-5956 or through my website.
$30/session or 5 sessions for $120.
Do this with a friend and save! $25/session or 5 sessions for $100.
All classes are at the Miller Chapel at Ashland University in Ashland, Ohio at the corner of College and King Aves.
* a word about hands-on adjustments: it is very common for yoga teachers to offer hands-on adjustments to help students with alignment and form. With trauma-informed yoga philosophy in mind, Jody offers very little hands-on adjustments, finding that many visual cues can be given without physically having to touch the student. Permission is always gained before adjustments are made. She also uses doTerra essential oils in her classes and private sessions, and again, permission is gained before application.
